Weight loss sessions prioritize burning calories, elevating heart rate, and building lean muscle through a combination of:
High-Intensity Interval Training (HIIT): Short bursts of intense activity alternated with rest periods to maximize calorie expenditure.
Circuit Training: Rotating through exercises targeting multiple muscle groups for overall conditioning.
Bodyweight Cardio: Incorporating exercises such as jump squats, mountain climbers, burpees, and sprints to ensure effective fat loss.
Supportive Nutrition: Providing basic guidance on balanced meals and hydration to enhance weight loss progress.
Other Classes
Muscle Gain Training
Muscle gain programs focus on increasing muscle mass and strength through targeted resistance training and progressive overload.
Diet Planning Guidance
Educating on appropriate protein, carbohydrate, and fat intake to fuel workouts and recovery.
Flexibility Training
Flexibility training helps clients improve range of motion, reduce risk of injury, and speed up recovery.